Various online calculators also provide different results, depending on their sources. This is a tad different: my meagre knowledge is Hainanese rather than Hunanese so I am reading with interest and mean to try. Total Carbohydrate In high-end restaurants, Tilapia is typically served whole and filleted in the dinning room in front of the patrons. Sprinkle ⅛ teaspoon of salt evenly over the silken tofu. In a clean pan or wok set over low heat, add 3 tablespoons of canola oil, 1½ tablespoons minced ginger, and 6 tablespoons of duo jiao salted chilli peppers. Tilapia is a fine fish, delicious, healthy and reasonable. This keeps all the juices and flavor in one place, and it looks nice. Besides the fact that your time is closer to what my butcher/seafood guy recommends, it also is different enough to be a special meal for my husband for tonight. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish. I probably should put this on my ‘I need to try this’ list because cooking whole fish definitely intimidates me. Time and again, my worldwide web pursuits for solid recipes that I know my family will eat has landed me back here.”. I just made this though slightly modified. The fish in these tacos get their amazing crunch from Old El Paso® taco shells. Hunan chilies are chopped and left to age for 3 weeks. The sesame flavor is enhanced with orange and ginger. The heavy duty non-stick Reynolds wrap is to create a cooking environment that will cook the fish quickly at very high heat, at the same time giving a little smoky flavor and making the skin very crispy. Those flavors sound wonderful Kayla, I’d love to hear how it goes! Add salt and pepper to taste. Hi Mia, I am sure you will like it :) Let us know how it turns out for you! Add comma separated list of ingredients to include in recipe. You can make it with any of firm whitefish--like cod or halibut--if tilapia isn't available. Glad I found this recipe tonight. Not only is smoked whole tilapia amazing, it is unbelievably inexpensive to make. The platter should be slightly deep enough to hold the steaming liquid and sauce. . Whisk together cider vinegar, mustard and dill in a medium sized bowl. I can see the uncooked flesh through the slits in the skin. Tilapia is the perfect flavor canvas for citrus, herbs and butter. Next, add 2 teaspoons minced garlic and the white portions of the scallion. Three fillets are usually enough for my husband, my toddler, and myself. Serve your Hunan Steamed Tilapia with plenty of rice, because a spoonful of fish + a big spoonful of this spectacular sauce over rice makes for the perfect bite! Next, turn the tofu container upside down on a cutting board, and carefully lift the container away from the block of tofu. I want to make this dish, but tilapia is known as the dirty and cheap fish. Use your knife or cleaver to lift each half of the cut tofu on a large heatproof plate or large bowl. Tilapia is typically a pond farmed fish. You can do it Kelly! There are the upscale restaurants with large encyclopedia-like menus and the glossy photos, but we’ve also eaten at plenty of family-style restaurants specializing in home-style cooking and the occasional street vendor. I purchase them at my favorite Asian market, Dragonstar, for $1.59/lb, fully cleaned. Skip to content. Looks very tasty! With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. or do you? You do kind of have to flake the fish off as you eat it. This is my first time doing it in the oven. It can be used when there are not too many ingredients available to make a big dinner. The eyes should look clear and round and not sunken in. Not a dumb question at all. Next, cut the tofu in half lengthwise, and slice it crosswise into ½-inch slices. You can eat the meat in the head as well, including the sweet cheeks of the fish. This helps us to cover some of the costs for this site. I enjoy serving this with rice and green beans. We’re Bill, Judy, Sarah, and Kaitlin– a family of four cooks sharing our home-cooked and restaurant-style recipes. Had to agree…. The fish monger will ask how you want to prepare it. The Tilapia was so full of bones we throw it away. Usually scales are missed along the fins, under the belly, and around the head. Hope that helps! Steam for another 6 minutes––a total of 13 minutes. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Any suggestions for a good substitute? The vinegar might go really well with fish, it’s also a great way to prevent waste by using the liquid from your pickles. Blend above with hand blender until smooth and simmer for 10 minutes. The fish has been baking for over an hour now, and it is still not flaky. However, if you’d get it live or from a local fishmonger, it would be safe. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Here’s a similar technique to cook whole salmon. Hi George, that recipe is for a type of pickled chili recipe. Living in Australia we naturally steam whole fish Chinese style often, ‘Cantonese’ recipes mostly , be it snapper or coral trout or other beauty we can find just off the boat in the fish market. This baked tilapia recipe will walk you through how to cook a whole fish step by step! If there are no live fish, ask about the freshness of the fish on ice. I get asked to make this several times a week by everyone in my family, especially the kids! Any ideas of why this is taking so long? This recipe is designed to transform this earthy flavor into something that is subtlety gracious. The fish market should have gutted the fish, trimmed off the sharp fins, and removed the scales, but there’s additional work needed to prepare your whole fish! Season to taste with more salt––or the salty liquid from the duo jiao chili pepper jar. The oil should start turning red and fragrant like chili oil! When you reach the bones in the cavity, you can cut through them with a sturdy chef’s knife but be careful not to cut yourself! Thanks for your recipe and cooking guidance. 1 sweet green pepper or bell pepper thank you it was delicious i could not have done it without reading this! Plate everything as per suggested photos on steamed Yard-Long String beans. I understand that much of the live tilapia comes from domestic farms and from Latin America. 1 tablespoon of vinegar Specializes in all things traditional Cantonese and American Chinese takeout. Go with what you prefer, I always say recipes are guidelines not rules! I should be able to get a whole fish (probably a red snapper, of all things) at my far upstate NY supermarket. Probably the only thing that scares me are live food, whether to cook or eat. Use your knife or cleaver to lift each half of the cut tofu on a large heatproof plate or large bowl. Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon. Such A Fun Word! I often interchange the different kinds of mustard depending on if I’m looking for more tangy or more spicy. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. I am a Poupon kind of person, but my sister swears by “American” mustard. Making them is fairly easy, but we have not done it yet ;-), Oh yes.. i totally agree with you on that, Hunan chilies are not available in the US. Any white fish with a delicate texture works nicely in this dish, so you can find the most sustainable, healthy option available in your area. Gently pull off skin and serve fish with onions and a fresh lemon slice. See our post on how to set up a steamer if you’re not familiar with steaming foods in Chinese cooking. However, the earthy flavor can taste muddy to some. Fillets will need less time. Could you tell me what kind of mustard you use? Hi Jayne, I tried to reply earlier and it looks like it didn’t work so I apologize if you’re getting this twice. You should also check the inside cavity of the fish and use a dull butter knife to remove/scrape any blood lines or membranes that were left behind. One suggestion: for those of us with no Asian market within a 150 miles (!! My version of Ruby Tuesday's New Orleans Seafood, minus the shrimp. by cutting the plastic cover off, and pouring out any liquid. Reynolds Wrap Contest Entry. A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. I can regularly find huge bags of frozen, whole tilapia for only $12. After a total of 13 minutes, check the fish for doneness. It has a variety of flavors that blend very well for a wonderful fish dish. The sauce should be quite salty for this fish dish! You wouldn’t think steamed tofu would be appealing, but its really good! I decided to do the same. Turn the Tilapia over one or two times when you cook it to make it evenly grilled. Chilean Seabass also tastes great for this dish but is more pricey and more controversial.
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