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Pecan tree originates from Mexico and south-central parts of the USA. See charts below for detailed information. Besides of health benefits of Vitamin B6, told above, Vitamin B1 also prevents or delays cataracts, contribute to the complete digestion by secretion of hydrochloric acid. Pecan is slightly higher in fiber. Controversially is higher in protein and amino acids. Pecans are dark brown, whereas walnuts are light brown in color. It is also worth mentioning that pecan lower in Sodium and Glycemic … Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". Walnut tree is native to Europe and Asia. • Both walnuts and pecans are considered to be heart friendly. Pecan is fairly higher in Vitamin B1, higher in Vitamin E and Vitamin A, and to a lesser extent higher in Vitamin B5 and vitamin K. At the same time walnut is drastically higher in Vitamin B6. Andrew Weil, M.D. Difference Between Blackberry and Blueberry, Difference Between White Tea and Green Tea, Difference Between Coronavirus and Cold Symptoms, Difference Between Coronavirus and Influenza, Difference Between Coronavirus and Covid 19, Difference Between Latent Heat and Specific Heat, Difference Between Pharyngitis and Tonsillitis, Difference Between Grammar, Syntax and Semantics, Difference Between Bengal Tigers and Sumatran Tigers, Difference Between Nicotinamide and Nicotinamide Riboside, Difference Between Bleaching Action of SO2 and Cl2, Difference Between Collagen Elastin and Reticular Fibers, Difference Between Oxalic Acid and Acetic Acid. It is also worth mentioning that pecan lower in Sodium and Glycemic index. It is worth mentioning that walnuts and pecans are one of the most important sources of bioactive compounds such as polyphenols and vitamin E , that famous for their antioxidant and anti-inflammatory activities. From the very start it is necessary to point out that both pecan and walnut are rich source of unsaturated fats. Walnuts in general, have mono saturated fat, which is good for the health of our heart. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. Pecans vs. Walnuts: Appearance. While some are eaten raw, and you will see it being sold largely in stores and the market, fancily covered in a bottle or wrapped in a plastic. Walnuts have fewer calories than 200 but come with the same amount of healthy fats. We know that nuts art a great source of fuel in the form of fat and oil. Refrigerated pecans stay fresh for several years. Wait a minute, there are some dangerous moments. | June 7, 2010. However, because of their excellent health benefits, walnut trees have been spread in all parts of the world today. From the very start it is necessary to point out that both pecan and walnut are rich source of unsaturated fats. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. Some specialists claim that nuts are the best choice. On the other hand, walnuts are from walnut trees, which originated in Europe and Asia. Pecans and walnuts are both nuts that have many similarities in shape and appearance. @media (max-width: 1171px) { .sidead300 { margin-left: -20px; } } Pecans vs Walnuts. Both of them are rich in Unsaturated fat, pecan is richer in Monounsaturated fat, walnut is richer in Polyunsaturated fat, including plant omega -3 and omega-6 amino acids. Protein. From the viewpoint of vitamins pecan is the title-holder. By contrast, walnut is lower in Sugar and Saturated fats. On the other side, we have walnut with extremely high content of polyunsaturated fatty acids, particularly plant omega-3 and omega-6 - the highest among all the tree nuts. Even though they are known as types of nuts, walnuts and pecans are actually types of drupes. Their kernel gets extracted easily from the shell and contains 15% protein, 65% fats, and 16% carbohydrates. Most of these nuts are used in the culinary scene, both commercial and households. Terms of Use and Privacy Policy: Legal. Despite of several similarities they have a few differences. According to the review (3) published in November 2017, the main polyphenol of walnuts is pedunculagin an ellagitanin. From the very start it is necessary to point out that both pecan and walnut are rich source of unsaturated fats. Although pecan and walnut are recommended by dieticians as a part of different weight losing diets, if you eat more than daily recommend quantity you can easily gain the weight. Please consult your physician before beginning any diet. Walnuts vs. Pecans. In one corner, we have pecans. If you are in a market, you would be surprised to see higher priced pecan in comparison to better known walnuts. Adequate intake of B6 may prevent and treat anemia and symptoms of PMS, reduce Alzheimer’s disease risk and support brain function. Besides, pecans shell is oval or elongated, colored dark brown. In vitamins content pecan wins hands down, it is richer especially in Vitamin A and Vitamin E, considerably in Vitamin B1 and Vitamin B5. All nuts except coconut are good sources of major B vitamins. It also contains sufficient quantities of vitamin E. The proportion of omega 3 fatty acid to omega6 fatty acid in walnut is considered to be optimum for human consumption. It contains a high amount of calcium and some iron too. Walnuts are more widely used for cooking than pecans. Walnut is higher in vitamin B6 – Pyridoxine, that essential for many enzyme reactions in our organism, including processing of proteins, carbs and fats, formation of red blood cells and neurotransmitters, which ensure transmission of impulses in nervous system. According to the study (1) published in September 2001 monounsaturated fatty acids, highly contained in pecan, contribute to lowering blood total Cholesterol, low density lipoprotein – bad cholesterol and triglyceride levels, diminishing by this way the risk of cardiovascular disease, coronary heart disease. Pecans are easy to store, easy to crack and provide a high yield of nut meat. There are also differences in taste with distinct flavor of both pecans and walnuts. Pecans and walnuts are nuts that are basically different in their shape, taste, and health benefits. Pecans Vs. Walnuts – From almond to macadamia to pistachio, nuts are amongst the most loved fruits. Pecan is slightly higher in fiber. The symptoms of allergy can vary from hives around the mount, diarrhea, abnormal breathing and asthma attacks right up to the anaphylaxis. Nevertheless, walnut is the winner in this part with high Calcium, Magnesium, Phosphorus, slightly high Copper and Iron. So, it seemed essential to emphasize that walnut and pecan are a goldmine of energy and nutrients, that is why are highly recommended by dieticians and nutritionists. The Romans called walnuts “Jupiter’s Royal acorn”. Pecans vs Walnuts . This is why walnuts are roasted before use in certain recipes. All rights reserved. In fact, the bad cholesterol levels of the participants in the study went down by 6%. On the other hand, walnut is higher in Polyunsaturated fat, which includes Omega-3 and Omega-6 fatty acid, that we will discuss later. We know that nuts art a great source of fuel in the form of fat and oil. Pecan is slightly higher in fiber. • As far as taste is concerned, pecans taste sweeter than walnuts. Walnuts have a typical nutty and slightly sweetish taste. Above all an allergic reaction is the common side effect of pecans and walnuts as well as of other nuts. Both contain equal quantity of Cholesterol. By seeing both foods compared, you can make wise choices on what you eat. What kind of snack do you prefer? On the other hand, walnuts shell is easy to crack or open, even by hands. On the other hand, pecans are buttery in taste. From among the many other nuts, pecan and walnut have their unique places with their nutrients and health benefits. Enjoy your nuts and don’t forget about the measure. Pecans have 5 percent of protein in one serving and walnuts … In terms of minerals content there is no great difference. Both of them are edible tree-nuts. On the other side, pecan is higher in Zinc, which contributes to good eyesight, skin, nail and hair reparation, Zinc is also crucial for sexual health due to its great role in formation of germ cells and improvement of sperm quality(4). It is very important to point put the potential risks of allergy and missing daily medication dose, as well as overeating, which can result to the obesity or digestive dysfunctions. For instance we are assuming that less saturated fats is good for you. And finally, you can get diarrhea and vomiting by eating large amount of nuts due to their high content of fiber. Pecan originated from South-central America and Mexico, and dates back to the 16th century, while walnut owes its origin to Asia and Europe and dates back to 7000 B.C. You have to avoid of taking your regular medications at the same time with black walnut. Mineral comparison score is based on the number of minerals by which one or the other food is richer. It also helps us to be free of depression and have a good mood. Pecan Vs. Walnut .

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