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These food items also give your body a lot of energy. It is always better to eat smaller meals when you are sick and they should contain mostly fluids and substances that are easy to digest. Stick mostly to warm liquids and fluids like chicken soups, vegetable broths and hot tea. Probiotic yogurt that is low in fat can help you to create positive live cultures in your body that might help to re-balance your system and help you overcome your fever faster. You can also add raisins to water and have it as these contain a lot of antioxidants that help the body heal. These fruits will help you to start recovering from your fever faster, making them ideal for our list of 9 healthy foods to eat when you have a fever. Garlic can provide a wide range of different health benefits. If you're suffering from a fever that lasts longer than 72 hours, or you have one that is accompanied by other symptoms such as a stiff neck, it's important to seek professional medical help quickly. There are also several food items that are best avoided when you are ill. Garlic is one such food item that you add to hot water and consume as it contains a lot of antioxidants that help the body recover from a fever. The ginger is the most effective as its ant-inflammatory properties bring down the fever right from the first bite. Fevers can often come with additional symptoms like vomiting and diarrhea. Onions are amongst the top helpful foods to eat when you have a fever. Don’t avoid eating altogether as this can bring the body’s resistance and prolong the sickness. A slight change in weather or a change in diet or lifestyle can create a fever, which then heats up the body. Despite the saying that you should "feed" a cold and starve a fever, the truth is that no matter what kind of illness you're suffering from, it's important to make sure that your body is getting the right nutrition to help it overcome the problem and recover faster. Although the foods recommended in this article do not reduce fever, nor do they directly fight infection, they play an essential role in healing. RADISH: The essence that gives radishes their sharp taste possesses an antibiotic effect. They also promote the elimination of waste material from the bloodstream, whose production increases in case of illness. You can eat the following foods when you are sick to bring the fever down: Your fever can reduce substantially if you mix ginger and rice pudding with a vegetable broth and have it atleast once a day. Why Do You Feel Hungover When You Don’t Drink. LEMONS: Lemons are amongst the best foods to eat when sick with a cold and fever. It also facilitates the urinary elimination of all acidic waste. It combats a wide range of pathogens, particularly those that cause respiratory infections. Bananas help to replace much of the potassium that your system loses through excessive sweating and other fever-based symptoms. Unless there is a simultaneous cardiovascular or renal condition, one should drink enough water to produce daily urine output of 1.5 to 2 liters a day (for an adult). You should drink atleast one cup of hot green tea or lemon tea to soothe your throat and get rid of that congestion, when you are sick. ... the advice to eat when you have a cold and fast when you have a fever does rest on some plausible biological arguments. Heat is a sign that the body is fighting some infection. You can also have a lukewarm bath to cool your body down. BARLEY WATER: This is the liquid obtained by boiling grains of barley. Designed by Elegant Themes | Powered by WordPress, What Is End Of Life? Fruits like watermelon, strawberries, oranges, and pineapple are all rich in vitamin C, which helps to improve the health and power of your immune system. It is a natural antibiotic that balances the bacterial flora in cases of many infectious diseases such as colitis and cold and flu. Chicken soup is an easy-to-eat food containing vitamins, calories, and minerals when you're feeling sick. Currently you have JavaScript disabled. Protein is essential when you're overcoming a fever, which is why it's on our list of 9 healthy foods to eat when you have a fever. Eat these food items when you are sick and you will surely recover within no time. You can eat it cooked, raw, in a salad, or as fresh juice. It makes them particularly beneficial in cases of respiratory infections such as sinusitis or bronchitis. You have entered an incorrect email address! In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You can eat the following foods when you are sick to bring the fever down: Vegetable broth Your fever can reduce substantially if you mix ginger and rice pudding with a vegetable broth and have it … You should also not consume fried food, junk items and raw food. As well as being high in vitamin C, citrus fruits also contain special flavonoid compounds which can decrease the inflammation in your system and improve the functioning of your immune system. Probiotic foods are especially good for curing a cough and cold when you are sick. However, it is important to avoid certain food in our diet, as it may worsen the condition and delay recovery. This is easy for the body to digest and gives it the required nutrients to heal. These food items include fermented cabbage, buttermilk, fermented soya products, yogurt and sauerkraut. Fruits that are especially beneficial in curing fevers are oranges, lemons, grapes and apples. Even sweet stuff can be harmful for the body as it increase the inflammation in the body and heightens the fever. Probiotics are basically good bacteria that benefit your body rather than harm it. MELON: Melons are hydrating and mineralizing, and help replace fluids and minerals usually lost during infectious disease. In this article, you will discover what foods to eat when you have a fever. So try not to eat any kind of sweet substances when you are ill. These properties make it a great food to eat when you have a fever that’s a result of the above conditions. BORAGE: Borage facilitates the elimination of impurities from the bloodstream through sweat and urine and aids in fever reduction. Oregano, which is frequently used in seasoning, can also be added to a hot liquid and consumed when ill. Oregano cures colds, coughs, fever, a sore throat as well as any respiratory problems that may occur when you are not well. It includes a combination of yoghurt, steamed vegetables, boiled eggs and porridge. Fresh cabbage juice! Rather have a balanced diet divided into small meals throughout the day which should include plenty of fruits and vegetables. ), here is the answer. While you may not have an appetite, it's essential to eat the best foods for fever to help your body heal. If you're suffering from a fever that lasts longer than 72 hours, or you have one that is accompanied by other symptoms such as a stiff neck, it's important to seek professional medical help quickly. Lemon use is suitable for many infectious diseases, whether viral or bacterial. It is important to consume nutrient-dense food when we have fever, to strengthen our immune system and help us fight the sickness. Being ill with a fever can be downright miserable. Click here for instructions on how to enable JavaScript in your browser. Hot tea also contains anti-bacteria compounds that help the body re over from a fever faster. Try to avoid eating any canned fruits or fruit juices as the preservatives in these are harmful for the body’s immune system. It is important to keep your body hydrated at all times when you are sick and you should sip a glass of orange juice very three hours. The foods we eat affect these bacteria and the complex compounds they release. Make sure that you look for yogurt that's got "live and active" cultures on the label. A soft diet mainly includes foods that are easy for the body to process and break down. 15 Best Foods to Eat When You Feel Sick, ... Soothing quality aside, tea also helps you get in all of the fluids you need—especially if you have a fever or any stomach upset, she says. You can also add angelica root and tartar liquid to food to make it easily digestible for the body. Chicken soup has always been the favorite cure for fever as it not only cools down the body and reduces congestion; it also helps the boy heal by providing it with a lot of nutrients. You should also go to the doctor if you are vomiting profusely, are having difficulty breathing, are getting irritated easily, are not being able to stand bright lights and getting confused on many occasions. FRUIT JUICES: Juices provide the water, vitamins, mineral salts, and antioxidant phytochemicals necessary in case of fever. © 2017 MedHealthDaily.com | All rights reserved. Oranges and lemons are two of the most recommended foods to eat when you have a fever. WATER: Water is necessary to compensate for more significant fluid loss and the tendency to dehydration in case of fever. Which is why, in cases of mild or moderate illness, it’s likely worth a try. Fever is something we have all tried our best to avoid but have failed to do so. It stimulates the body’s resistance mechanisms, in contrast to synthetic medicines. It supplies easily assimilated complex carbohydrates and mineral salts, both of which are necessary for fever patients with weakened digestive systems.

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